Home Remedy To Stop Receding Gums

When moving back of gums from the teeth, this is referred to as receding gums. It can expose regions of the teeth, leading to sensitivity and an increased risk of dental decay. This article discusses some at-home and natural treatments for receding gums. It also tells you when you should see a dentist. Visit Here To Know More About remedy for receding gums

Why Are My Gums Receding?

There are many factors that cause the gum recession some of them are listed here:

Periodontal diseases are bacterial gum illnesses that cause gum tissue destruction and strengthen the bone that supports your teeth in place. The most common reason behind gum recession is gum disease.

Your genes: Some people are predisposed to gum disease. According to research, 30 percent of the population is predisposed to gum disease, regardless of how well they care for their teeth.

Toothbrushing Aggressively: Brushing your teeth incorrectly or too aggressively can result in enamel on teeth to wear away and your gums start receding.

Inadequate Dental Care: Lack of brushing, flossing, and rinsing with antibacterial mouthwash allows plaque to harden into calculus (tartar), a hard material that develops on and between your teeth and can only be removed by a professional dental cleaning.

Changes in female hormone levels during a woman's life, including adolescence, menopause and pregnancy might make gums more sensitive and vulnerable to gum recession.

Tobacco Products: Smokers are more likely to have a sticky plaque on their teeth that is difficult to remove and causes gum recession.

Teeth Grinding and Clenching: Gripping or grinding your teeth can put too much energy on the teeth, causing gums to retreat.

Teeth that are crooked or have a misaligned bite:  Too much force is given to the gums and bone when teeth do not come together uniformly, causing the gums to recede. 

Body Piercing of the Lip or Tongue: Jewelry can irritate the gums to the point that gum tissue is worn away. 

How to Reverse Receding Gums at Home:

To improve gum health, a person might incorporate natural therapies into their oral health regimen. The following are some natural solutions for gum recession that can be used in conjunction with conventional treatments. 

Oil pulling:

Oil pulling is a method of dislodging microorganisms that can cause gum disease by swishing that oil in the mouth.

Swirl the oil into your mouth for 5–20 minutes, then spit out. Brush your teeth as usual after thoroughly rinsing your mouth with warm water. Oil pulling can be used in between meals; several oils can be used to treat receding gums like:

  1. Sunflower oil
  2. Sesame oil
  3. Coconut oil

When using the oil-pulling technique, avoid swallowing any used oil because it may contain bacteria and poisons.

Regular oil pulling, combined with good dental hygiene, promotes lower levels of microorganisms in the mouth.

Herbal Extracts:

A study demonstrated that a mouthwash containing clove, basil, and tea tree oil extracts had antiplaque and antigingivitis properties. However, the researchers noted that more research is needed to determine the mixture's long-term effectiveness. In a petri dish, the essential oils peppermint, thyme, and tea tree demonstrated antibacterial properties against oral germs.

Furthermore, more research is needed to determine whether the findings apply to oral bacteria inside the individual's mouth. Before utilizing essential oils to treat gum recession, a person should consult with their dentist.It is because certain essential oils might be toxic if consumed. 


Antioxidants are chemical compounds that serve to protect the body's cells from damage. A meta-analysis revealed that eating antioxidants may help to reduce gum inflammation caused by gum disease. It is most likely to result in the following changes in oral health:

  • Plaque reduction
  • Reduced gum bleeding in response to probing
  • Encouraged attachment of teeth and gums

An antioxidant supplement including lycopene and green tea extract was studied to see if it may improve dental health when combined with an excellent oral hygiene practice. Members who took the antioxidant supplement showed a more significant improvement in gum health after 45 days than those who did not use the supplement.

The findings indicate that it also encourages the usage of green tea for dental health. Members with gingivitis chewed green tea chewing gum or a placebo chewing gum for 15 minutes every day for three weeks.

Those that used the green tea chewing gum showed decreases in the following steps:

  • Plaque buildup
  •  Gum bleeding
  •  Inflammation labels

The researchers hypothesized that chewing green tea gum could help reduce gum inflammation when used with conventional gingivitis therapies. 

Aloe Vera Gel:

Aloe vera is a succulent herb that is said to have a variety of health benefits. According to one study, using aloe vera gel (AVG) topically may help with chronic periodontitis. The study looked at the effects of topical AVG on oral health after traditional scaling and root planing (SRP) treatment for chronic periodontitis.

This procedure cleans the teeth above and below the gum line and can aid in preventing gum disease. Each participant received two different treatments in separate areas of their mouth. One person underwent only SRP therapy, while the other received SRP treatment and AVG injections into the gums. The results showed that the mouth areas treated with SRP therapy and AVG injections had considerably better gum health than those who only received SRP treatment. 


Septilin is a multi-herbal supplement that aids in the management and reduction of inflammation.The supplement contains a variety of herbs, including:

Guggul, Guduchi, slicorice

Septilin's effects were studied on persons who supported SRP treatments for medium to severe chronic periodontitis.

The study discovered that individuals who took Septilin twice daily for three weeks following SRP therapy had better gum health than partners who just had scaling and root planing (SRP) treatment. They observed a decrease in gum bleeding and gum pocket depth. Anyone considering taking Septilin should consult with their doctor to determine the appropriate dosage. 

Omega-3 fatty acids:

Unsaturated fats like as omega-3 fatty acids are a form of fat. that found in a variety of foods, including fish, nuts, seeds A study looked at the impact of omega-3 fatty acids on chronic periodontitis. The results revealed that subjects who took a daily omega-3 rich acid supplement for three months experienced the following changes in gum health:

  • Get rid of gum inflammation
  • Reduced gum pocket depth 
  • Improved connection between teeth and gums

However, the experts believe that additional research is required to determine the effect of omega-3 fatty acids on periodontitis. 

Brushing and Flossing:

Brushing and flossing your teeth regularly helps to prevent the formation of bacteria and plaque. This, in turn, will aid in the prevention of additional gum irritation and recession. The suggestions given by ADA recommend that people brush their teeth twice a day using a soft-bristled brush. They also recommend flossing at least once a day. An essential resolution is to reduce gum disease and plaque by regular brushing and flossing. 

Do Natural Remedies Really Work?

Natural remedies, according to some study, may assist improve the outcomes of various medical and surgical methods for gum disorders. However, natural therapies should not be used in place of professional treatments prescribed by a dentist or doctor. 

How Much Time will it Take?

The length of time it takes for a holistic solution to improve a person's gum health is determined by various factors, including:

  • The type of natural medicine used, whether the natural remedy is used alone or in conjunction with other treatments
  • Whether the person maintains a good oral hygiene regimen the severity of the person's gum disease.
  • If a person's gum health does not improve after trying natural therapies, they should consult their dentist for further advice. 

Alternative Ways:

There are several therapeutic and surgical procedures available to treat receding gums. A person considering therapy for receding gums should consult with their dentist to determine the best approach.

Some viable options for treating receding gums include:

Scaling and Root Planing (SRP) Treatment: This comprises a dental cleaning above and below the gum line.

It entails cleaning both the visible sections of the tooth and the root surfaces.

Pinhole Surgery: Dentists prescribe pinhole surgery for those who have mild to moderate gum recession. The pinhole surgical treatment involves a dentist cutting a tiny hole in the gum tissue above the visible tooth root. The dentist next uses a unique tool to spread the gum over the exposed roots.

Gum Grafting Surgery: Dentists usually reserve gum grafting surgery for patients who have severe gum recession. A surgeon performs gum graft surgery by connecting a tiny piece of gum from a person's mouth to a region where the gum has retreated. 

How Much Does the Treatment of Receding Gums Cost? 

The cost of gum grafting might vary greatly between dental offices. It can be difficult and frustrating for you.In general, you should pay at least $671 to $1070 each sextant, although you could pay more. 

Can I Regrow or Stop my Receding Gums Naturally?

There is no natural or non-natural procedure that will cause receding gum tissue to regenerate. Even though receding gum tissue will not regrow, it is vital to prevent further receding, and there may be medical systems that can manage the situation of receding gum tissue. 

Can you Reverse Receding Gums Health?

Regrettably, gum recession cannot be reversed. Although the damage cannot be reversed, there are specific procedures that can be taken to keep the recession from increasing. The success of the surgery ultimately depends on how your gum recession began in the first portion. 

Can Your Gums Reattach to Teeth?

The gums can reconnect to the teeth now that the tooth and root are free of bacteria, plaque, and tartar and the pockets have been reduced. When the bone and tissue that holds the teeth in place have been lost owing to difficult gum disease, the dentist can heal these regions with a regeneration system. 

When Should You Visit a Dentist for Gum Treatment?

The ADA recommends that persons see their doctor at least once or twice a year for a standard check-up. However, they recognize that some patients may require additional visits based on their dental health and personal needs.

If a person experiences any of the following symptoms, they should see their dentist between routine appointments:

suspicious dental cavities chipped, cracked, or missing fillings, crowns, or implants painful, swollen, or leaking gums In rare situations, a person with gum disease may get a painful gum infection known as acute necrotizing ulcerative gingivitis (ANUG). It is a life-threatening disorder that necessitates prompt medical attention. 

Symptoms of ANUG include:

  • Gums that hurt and bleed
  • gingival sores
  • metallic taste in the tongue
  • foul breath, excessive salivation, 
  • difficulty swallowing or fever 

Anyone suffering any of the aforementioned symptoms should seek medical attention. 

Preventive Measures:

Some cases of gingival recession are avoidable. The most obvious and preventable cause is brushing the teeth too vigorously or with a hard-bristled toothbrush. People should use a soft-bristled toothbrush and use delicate strokes to avoid overbrushing. Periodontal disease can be caused by plaque and tartar buildup. therefore maintaining proper oral hygiene can also help prevent receding gums. People who are concerned about their teeth or receding gums should consult their dentist. 


Several natural or holistic remedies may aid in the healing of receding gums. Using such remedies in conjunction with standard medical or surgical therapies for gum disease may help to improve treatment outcomes. If people do not experience improvement in their gum health after receiving primary therapy, they should consult their dentist. A dentist may be able to recommend other pharmaceutical solutions that will keep the issue from getting worse. If a person observes any signs of gum disease, they should consult their dentist as soon as possible.