Home Remedies to Treat Receding Gums: Effective Solutions

home remedie

Receding Gums:

If the soft tissue and bone that hold your teeth in place get infected, you may develop gum disease (periodontitis).If the problem is not treated, the gums will peel away from the teeth or recede. Periodontal disease is traditionally treated using the following methods:

a professional thorough cleaning, often known as scaling and root planing a prescription antibacterial mouthwash, such as chlorhexidine, a prescription antibiotic drug. A surgical technique is known as flap surgery to access the roots, and maybe bone and tissue grafts. Get More Info About home remedies to reverse receding gums

Receding Gums Causes And Symptoms: 

Receding gingivitis, tooth degeneration, and receding gums can occur when bacteria and plaque collect on your gums and teeth. Gum recession is caused by a variety of factors, including improper tooth and gum brushing. The depth of a gum pocket is usually between one and three millimeters. Your gums may recede if you have a gum injury, large tooth roots or anchorage muscles, or if you use full dentures incorrectly.

Brushing too hard or too softly, smoking, diabetes, hormone changes, HIV, aging, and some medicines that promote dry mouth are all factors that might cause receding gums.  If you have gum pain, exposed dental roots, loose teeth, longer teeth, or contracting, inflated, sore, bleeding, receding, or red gums. Before visiting the dentist, you can try these natural cures for receding gums to manage your receding gums. 

Receding Gums Causes And Symptoms: 

Home Remedies for the Treatment of Receding Gum:

Professional dental care is required to treat gum disease and viruses. Natural therapies for periodontitis and tooth loss, on the other hand, can be incorporated into your entire approach. As with any condition, the sooner you recognize and treat the earliest signs of trouble, the greater your chances of keeping your teeth healthy.

Loose teeth and swellings are both common symptoms of advanced gum disease. In some cases, up to 80% of the bones may be lost before teeth shift. These therapies, however, can help you control your gum disease if you see bleeding without any discomfort or looseness.

Oil Pulling: Oil pulling is an effective home treatment for gingivitis patients who want to reduce plaque development.

Oil pulling is a technique that involves swishing a teaspoon of high-quality coconut oil around your mouth for around 20 minutes. By swishing, the oil is “pulled” between your teeth. Spit the oil out, then rinse your mouth with lukewarm water or saline, and brush your teeth. For this method, sesame oil is a well-known oil. However, Athlone Institute of Technology research suggests that coconut oil may prevent the Streptococcus mutans bacteria from degrading tooth enamel.

Aloe vera Gel: Aloe vera has long been used to treat skin cuts and burns, but it has also been shown to be useful in the mouth. Scientists discovered that aloe vera was just as effective as two commercial kinds of toothpaste at degrading disease-causing bacteria. Aloe vera has also been shown to aid in the healing process after gum surgery. The application of aloe vera gel hastens initial healing and causes minimal discomfort.

Aloe vera might provide brief relief if your gums are sore or swollen. There are around 300 species of the plant, but only a few of them are utilized medicinally. It is vital to use the proper type and to guarantee that it is completely pure. If using a rinse, rinse for 30 seconds, brush, and spit. You can also apply a gel directly to the gums and rub it in carefully.

Eucalyptus Oil: Applying eucalyptus oil has anti-inflammatory properties and is a cleaning home remedy that may help repair receding gum disease and stimulate the production of gum tissues to maintain good oral health.

Saltwater Rinse: According to study, a saltwater rinse may be the most efficient antibacterial agent and for easing gum inflammation for dental health.

Follow these procedures to perform a salt rinse:

  • 1 teaspoon salt well dissolved in a cup of hot water
  • Rinse your mouth with this saltwater combination for 30 seconds.
  • Instead of taking in the rinse, eject it.
  • Attempt to repeat this strategy two or three times in a single day.

Green Tea: According to studies, consuming green tea might help you build healthy teeth and gums and may even help you avoid the condition.

Drink one to a half cups of green tea every day. Polyphenols can help prevent the formation of gingivitis-causing bacteria. Green tea may boost overall health and is a popular substitute for coffee. Consider including a couple of servings in your daily diet, but exercise caution if you are caffeine sensitive. A cup of green tea contains about 28 milligrams of caffeine, whereas a cup of coffee contains 96 milligrams.

Peppermint Essential Oil: According to study, peppermint oil treatments can assist to fight the formation of disease-causing microorganisms in the mouth.

Omega-3 fatty acids: One study found that ingesting 300 mg of omega-3 fatty acids daily for 12 weeks reduced gingival index while increasing gum-to-tooth attachment and preserving dental cleanliness.

The gingival index measures the roughness of gum inflammation.

There was unequivocal evidence that omega-3 fats could aid in the prevention of chronic periodontitis.

Tea Tree Essential Oil: According to studies published in the European Journal of Dentistry, tea tree oil can aid in the fight against the growth of disease-causing microorganisms in the mouth, hence regulating oral hygiene.

Turmeric Gel: Turmeric is a pepper that is often used in curries, but studies have shown that it reduces inflammation and infection and improves oral hygiene.

It possesses antibacterial and antioxidant effects.

Turmeric gels can be used to improve one’s health and diet in a variety of ways.

Spice allows nutrients to interact with one another.

Oral supplements deliver a steady amount to the body while also being extremely digestible for the greatest effect.

hydrogen Peroxide:

Wash your gums with a mixture of water and hydrogen peroxide to help reduce red or inflamed gums and ease soreness.

Follow these instructions to utilize h2o2 as a natural remedy for receding gums:

  • 1/4 cup 3% hydrogen peroxide and 1/4 cup water
  • For 30 seconds, swish the mixture in your mouth.
  • Do not eat the rinse; instead, spit it out.
  • Repeat a couple of times per week.

A weak antiseptic, hydrogen peroxide, is frequently useful in preventing skin infections caused by minor cuts and scrapes. Swishing with hydrogen peroxide may also aid in the relief of mild mouth discomfort and the destruction of bacteria that may indicate gum disease. At the pharmacy, you can get a 3% solution of hydrogen peroxide that has been thinned with 50% water.

Use diluted hydrogen peroxide in a water flosser, such as a Waterpik. These oral irrigators direct a stream of water around the teeth and beneath the gums, assisting in the removal and death of harmful bacteria.

Essential Oil of Thyme:

Thyme oil prevents dangerous germs from growing in the mouth.

Sage Mouthwash: Some mouthwashes have a high concentration of alcohol, which can dry out the mouth and promote the creation of new bacterial plaque. A sage-infused rinse, on the other hand, can help to alleviate painful gums. Regularly using a mint mouthwash can help to minimize the bacteria that cause dental plaque. You can prepare your own sage rinse. Add a tbsp of pure sage or one tsp of dried sage to a couple of cups of boiling water.

Before filtering, you cooked it for about 10 minutes on low heat. You can keep it in a jar and wash it twice a day with a modest quantity for 30 seconds.

Brushing: Brush your teeth twice a day for at least 3 minutes. Use a soft-bristled toothbrush to help remove plaque and debris between your teeth and along your gum line. An intermediate- or hard-bristled brush, depending on how fast you brush, might cause substantial damage to your gums, root surface, and tooth enamel.

Flossing: Flossing your teeth once a day is essential for taking proper preventive measures for your teeth and gums, as it aids in the removal of material between teeth that promotes plaque growth.

Septilin: This patented polyherbal product including Guduchi, guggul, licorice, and other herbs is anti-inflammatory and antibacterial. Septilin promotes gum health by reducing gum bleeding and the foundation of gum pockets, making it an appealing therapeutic option for patients suffering from periodontitis.

Although the recommended Septilin dosage for adults is two teaspoons of syrup three times a day or two pills twice a day, consult your doctor before using Septilin.

Lemongrass oil: A mouthwash containing a hint of lemongrass oil can aid in the reduction of bacterial plaque.

A 0.25 percent lemongrass oil rinse is more successful at reducing plaque than chlorhexidine gluconate, a well-known antibacterial rinse used to treat gum irritation. Lemongrass oil rinsing is simple and quick to produce, yet it can be effective. Before spitting out, swish 2-3 drops of lemongrass oil in a cup of water for 30 seconds.Start with one drop and work your way up if it doesn’t bother the coating of your mouth.

Baking soda combats disease-causing bacteria in the mouth and compensates for acids that cause inflammation and tooth surface degeneration.

As an extra bonus, sodium bicarbonate aids in the removal of stains and the whitening of teeth. Brush your teeth smoothly with a combination that includes a little bit of baking soda. This slurry offers one cleaning method, however, it must be complemented with additional antibacterial compounds. Sodium bicarbonate is a useful ingredient to use on your teeth and gums.

Coconut oil: Although there hasn’t been any reliable study to back it up, washing your gums with coconut oil for an extended length of time may help treat gum disease.

Oil Pulling and Herbal Extract Rinsing: Oil pulling has also been demonstrated to lower plaque levels in gingivitis sufferers.

Spit the oil into the sink after swishing, then rinse your mouth with warm water and brush your teeth.

Using the following oils, swish:

  • Clove essential oil
  • Oil of eucalyptus
  • Thyme oil, peppermint oil
  • Lemon essential oil
  • The oil of coconut
  • Sunflower seed oil
  • Sesame seed oil
  • Basil essential oil

The deficiency of Vitamin C can cause gum disease, inflammation, and edema. If you are lacking in Vitamin C, eat more broccoli, lemons, oranges, peppers, and tomatoes.

 Following a thorough oral healthcare regimen is one of the most helpful things you could do for your gums. Teeth brushing on a regular and conscientious basis can help to prevent the formation of germs and plaque that cause gum disease.

What if Natural Remedies Are Not sufficient:

While natural remedies are a good place to start, schedule an appointment with the doctor if you notice symptoms of receding gums. Scaling and root planing, flap surgery, or graft may be recommended by your dentist to save your gums and teeth. They may also recommend enzyme suppressants, antibiotic gel, or antimicrobial mouthwash if you have an underlying condition that is affecting your gum recession.

You should see your dentist on a routine basis even if you don’t have any signs of receding gums or gum disease. They can see signs of gum disease and eliminate plaque from your teeth before they become an issue, letting you prevent difficulties. 

How can I Regrow my Receding Gums Naturally?

There is no treatment, natural or otherwise, that will make receding gum tissue grow back. Despite the truth that receding gum tissue won’t grow back, it is necessary to stop the gums from receding, and there may be medical systems that can treat the condition of receding gum tissue.

Can Receding Gums be Restored?

Gum recession can’t be reversed. It indicates receded gum tissue won’t grow back. However, you can stop the problem from getting worse. Treatment usually depends on the condition of the gum problems.

How Can I Take Good Care of My Gums at Home?

  • Brush your teeth properly.
  • Brushing your teeth twice daily with fluoride toothpaste might help maintain your gums healthy.
  • Use the proper toothpaste.
  • Floss once a day.
  • Carefully rinse your mouth.
  • Make use of mouthwash.
  • Maintain frequent dental checkups.
  • Quit smoking. 


Receding gums are almost typical. Even if you practice good dental hygiene, aging and genetics can trigger gum loss. Speak with your dentist about using natural remedies and conventional treatment to stop or slow down the method.

Jacquelyn Briner